Raising Moms is dedicated to helping every mom on their journey through motherhood. An important part of that journey is knowing what your resources are and how to access them. Resources are listed by topic and include links to access them online. Learn more about how you can use these resources by reading our workbook 'This is Not What I Expected'.
Post the contact information for your healthcare provider in a location you can easily access.
Search online for local women's health physical therapy providers and write down information for those that you can contact.
Raising-Moms YouTube Video:
Find resources, share information with family and friends.
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Helpline: call or text 1-800-944-4773
Free online support groups:
https://www.postpartum.net/get-help/psi-online-support-meetings/
Find Local Postpartum Mental Health Providers:
Raising-Moms YouTube Video:
Online screening tools, resources and information:
Take a Mental Health Test – Mental Health America (mhanational.org)
Free App to foster good mental health habits: https://www.smilingmind.com.au/
Call 911 / or go to nearest Emergency Room
National Suicide Prevention Hotline: Call 988
National Crisis Text Line:
Text HOME to 741741 from anywhere in the USA, anytime, any type of crisis.
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Post the contact information for your healthcare provider in a location you can easily access.
American Academy of Pediatrics website for parents and caregivers of children.
Raising-Moms YouTube Video:
https://youtu.be/_VQkfU5HX1k?si=05z0GNXK-aAjIgqq
Name that Cue Video:
https://youtu.be/ve7yXXRaYT8?list=PLhNV8obQKbPcly8HmVj1ThsH_7qwXtJOg
The 5 S's of calming video by Harvey Karp:
Infant Massage USA: https://www.infantmassageusa.org/
Pathways: Resources for Baby's Developmental Stages
'Happiest Baby on the Block', Harvey Karp. M.D.
'The Calm Baby Method', Patti Ideran OTR/L, CEIM & Mark Fishbein MD, FAAP
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Raising-Moms Video:
Videos and exercises for relaxation and mindfulness to promote rest:
App for meditation
App with background noise, sleep stories and more:
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Raising-Moms YouTube:
Video for paced bottle feeding:
https://www.youtube.com/watch?v=iKSSi5pi57I
Video for paced bottle feeding:
Evidence-based lactation topics and advice
Free, online lactation consultations by IBCLC
Learn how to prepare and store formula
https://www.cdc.gov/nutrition/InfantandToddlerNutrition/formula-feeding/index.html
Amounts for Formula Feeding:
Videos for Breastfeeding position and latch:
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An all-in-one app for recipe saving, meal planning, grocery shopping, and recipe sharing.
Manage tasks and events. Create shared grocery lists. Stay organized with less effort.
Control of your cleaning routines instead of cleaning routines controlling you.
A list of books, apps and podcasts to encouraging working, busy moms.
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Find a local group of moms with children from birth to kindergarten who meet for support, personal growth, and socialization. Programs/childcare provided.
List of Mindfulness Apps
https://positivepsychology.com/mindfulness-apps/
Feeling Stressed? Ways to Improve your Well-Being
https://newsinhealth.nih.gov/2021/01/feeling-stressed
Self-Improvement Mental Health Resources
Creating a Vision Board from Artful Parent
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