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  • Sleep for Everyone
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  • Creating Structure

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Physical Recovery

Click a button to find out what is normal in postpartum.
The First SIX WeeksLong Term Recovery

Physical Recovery Video

Watch a short video on physical recovery postpartum and signs and symptoms to watch for.

Get the Workbook for postpartum recovery!

Check out the full workbook and worksheets:

- Assess where you are at in Physical Recovery

- Discover ways to Manage Pain

- Get tips for talking to Healthcare Providers

- Find out what is normal in recovery for Vaginal & Cesarean Deliveries

- Explore strategies to write your Birth Story

Find it on Amazon

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