Postpartum Recovery

Physical Healing After Birth

Whether you are recovering from a c-section, vaginal birth, induction or unplanned delivery, knowing what is normal can help you anticipate postpartum body changes and a recovery timeline. Find resources and recovery tips on postpartum healing, pain relief and pelvic floor health.

The First SIX Weeks Postpartum Long Term Postpartum Recovery Resources for You

Physical Recovery Video

Watch a short video on physical recovery postpartum and signs and symptoms to watch for.

Get the Workbook for postpartum recovery!

Check out the full workbook and worksheets:

- Assess where you are at in Physical Recovery

- Discover ways to Manage Pain

- Get tips for talking to Healthcare Providers

- Find out what is normal in recovery for Vaginal & Cesarean Deliveries

- Explore strategies to write your Birth Story

Find it on Amazon

Resources for You

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.