Are you overwhelmed with all of the available parenting advice?
Are you stuck in “postpartum comparison” and looking for confidence in caring for your baby?
Complete the assessments.
Work through the information and activities.
Work through the information and activities.
Work through the information and activities.
Work through the information and activities.
Work through the information and activities.
Build a life you love.
Work through the information and activities.
Build a life you love.
Physical Recovery
Mental & Emotional Health
Mental & Emotional Health
How you feel physically can have a BIG impact on your ability to care for yourself and your baby in motherhood. What should you expect when recovering from pregnancy and birth?
Mental & Emotional Health
Mental & Emotional Health
Mental & Emotional Health
Perinatal Mood & Anxiety disorders are REAL.
You are not alone.
You are not to blame.
With help you can get better.
Infant Care & Comfort
Mental & Emotional Health
Infant Care & Comfort
Is caring for a baby different than what you expected? Everything is PRACTICE, especially in the first few weeks. Finding information on what is normal can help calm anxiety and decrease the stress of the question 'Am I doing it right?'. Check out some of the pages from our book for postpartum moms.
Sleep for Everyone
Partner Communication
Infant Care & Comfort
Babies have sleep patterns that are very different from adults. What is normal? What should you expect? What can you do to get more sleep?
Infant Feeding
Partner Communication
Partner Communication
Infant feeding is an area of motherhood that can cause anxiety, guilt and stress. It can be complex, confusing and sometimes emotionally charged. Get evidenced based information on how to navigate your baby's nutritional needs.
Partner Communication
Partner Communication
Partner Communication
Having a baby adds another voice in the conversations you have in your home. They may not be speaking words, but they sure have a lot to say! How do you navigate new and changing relationships after having a baby?
About Us
Kimberly Flora & Monica Bird
As registered nurses we have spent our careers working with moms and their newborns. Through over 45 years of combined experience we have specialized in NICU and postpartum nursing, lactation, prenatal education and postpartum support groups. Additionally we have received advanced training in postpartum mood disorders. Our experience helping parents has taught us that families need help managing the differences between what they anticipated and the realities of parenting a newborn.